In this simple, seemingly no one answer. Under certain circumstances, can raise and a kilogram, with the other account can go to dozens.
The problem of weight lifting (yes, yes, it is a problem, but not thoughtless everyday gesture) is due to several factors. This and the general condition of the spine, muscles and fitness, and their tone at the moment, and the load on the spine, and the force of gravity.
Starting lifting loads, "listen" to the muscles. If they do not feel any discomfort, you can be assured. The appearance of fatigue in the muscles, which is manifested mild back pain, warns of problems.
Appeared in the time the act discomfort in the muscles will serve you the surest indication of the fact that weightlifting should be immediately discontinued.
When the discomfort in the back there immediately after the lift under load, divide the burden on some parts and move them one by one. Do not want to - to do otherwise: a break and try to make another attempt. It may well be completely painless.
When back pain appears during the movement of goods, wear should be immediately deleted and wait for the disappearance of pain and continue movement.
Another question - how long it can continue. Length of the normal mode of muscles to a great extent depends on their fitness and integrity of the spinal column. Therefore, athletic people with strong muscles have a better chance without prejudice to the spine to cope with large loads.
Remember that, subject to correct posture decreased performance muscle is much slower. That is why lifting loads better with a straight back, than the situation in the slope. In addition, in the first case above, the probability of timely response to the human hazard signal originating from the muscles.
Eugene Kolosov
Join to pain elimination system
Or visit site about pain elimination and weight reduce
The problem of weight lifting (yes, yes, it is a problem, but not thoughtless everyday gesture) is due to several factors. This and the general condition of the spine, muscles and fitness, and their tone at the moment, and the load on the spine, and the force of gravity.
Starting lifting loads, "listen" to the muscles. If they do not feel any discomfort, you can be assured. The appearance of fatigue in the muscles, which is manifested mild back pain, warns of problems.
Appeared in the time the act discomfort in the muscles will serve you the surest indication of the fact that weightlifting should be immediately discontinued.
When the discomfort in the back there immediately after the lift under load, divide the burden on some parts and move them one by one. Do not want to - to do otherwise: a break and try to make another attempt. It may well be completely painless.
When back pain appears during the movement of goods, wear should be immediately deleted and wait for the disappearance of pain and continue movement.
Another question - how long it can continue. Length of the normal mode of muscles to a great extent depends on their fitness and integrity of the spinal column. Therefore, athletic people with strong muscles have a better chance without prejudice to the spine to cope with large loads.
Remember that, subject to correct posture decreased performance muscle is much slower. That is why lifting loads better with a straight back, than the situation in the slope. In addition, in the first case above, the probability of timely response to the human hazard signal originating from the muscles.
Eugene Kolosov
Join to pain elimination system
Or visit site about pain elimination and weight reduce
No comments:
Post a Comment