with you over the next few days will only help
you achieve the body you desire IF you actually
take the time to read (and act on) it!
While having a sexy body can work wonders on a person's
social life and confidence, and while it's ok to be
a little bit vain once you achieve that sexy body; the
main thing to remember is that our HEALTH is the
most important thing!
It no secret that science and medicine have shown us that
overweight people are more prone to suffer from heart
complications and other equally painful and deadly,
diseases.
For example, people with very high levels of cholesterol
and blood fats (triglycerides) are likely to suffer
strokes and heart failure. Additionally Type 2 diabetes
is also one complication of being overweight. Research
has found that fat cells are less receptive to insulin
than muscle cells. And, as we all know, excess fat means
excess weight.
The list of negative issues involved with being overweight
is a mile long...but thankfully, so are the benefits of
being involved in a healthy weight loss program.
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