We offer you a simple recipe that is useful to all who have any violation of posture. Those who do it is minimal, can get rid of it altogether. But if time has been lost, use this technique to prevent further progression of disorders in the spine.
So, leaning against a vertical flat surface, such as a wall. Be sure to touch her nape while deployed, slightly drooping shoulders, shoulder blades, buttocks and heels. Wait a few seconds, note the position reached by the body and maintaining it, get away from the wall. That is correct posture.
Several times a day correcting their posture, using this method. Let your muscles "remember" and maintain correct posture, even if you're far from "curing" your walls. Clarification: by virtue of age or individual to individual during the occiput touching the wall head can be thrown back or, conversely, lowered down. To prevent this from happening during the "settings" should put a hand behind his neck in the first case and under the shoulder blade - in the second.
In children with breach of posture, it is important to cultivate the habit of correct posture, since it implies a uniform load on all links of the spine.
So, leaning against a vertical flat surface, such as a wall. Be sure to touch her nape while deployed, slightly drooping shoulders, shoulder blades, buttocks and heels. Wait a few seconds, note the position reached by the body and maintaining it, get away from the wall. That is correct posture.
Several times a day correcting their posture, using this method. Let your muscles "remember" and maintain correct posture, even if you're far from "curing" your walls. Clarification: by virtue of age or individual to individual during the occiput touching the wall head can be thrown back or, conversely, lowered down. To prevent this from happening during the "settings" should put a hand behind his neck in the first case and under the shoulder blade - in the second.
In children with breach of posture, it is important to cultivate the habit of correct posture, since it implies a uniform load on all links of the spine.
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