Friday, March 12, 2010

The curves of the spine...


In the adult human spine has four bending in the sagittal plane. Curves convex forward called lordosis, bends convexity ago - kyphosis. Thanks to them we gain a correct posture: the torso and the head kept upright, the chest at a flat line protruding abdomen, lower extremities, ie legs, stand straight and strong. Sometimes the patient is frightened, looking at his own X-ray of the spine.
A frightened not really need: All right, so it must be formed the backbone of a healthy person. This is only a baby, he looks different. Their spines are not yet kyphosis and lordosis. All natural physiological curves - and kyphosis, and lordosis are useful and absolutely necessary. Thanks to them, the spine can withstand the axial load is 18 times greater than the concrete post of the same thickness. Kyphosis and lordosis attached to our spine unusual property-elastic property. That is why our spinal column has the ability during physical work of distributing a dangerous strain on all of its divisions relatively evenly.
Quite otherwise respond to the impact of the aggressive forces of the concrete pole: over time, there arise "pain points", cracks, and it breaks. The size and severity of physiological curves are different, they depend on the characteristics of each person - because in the details, people are different, they are only in general construction is the same. Another thing, when a constant misuse of the body, or any other circumstances, the spine curves are modified and become pronounced painful form. It is the malady. How does he look like? For example, like this: the spin acquires stooping form, her shoulders dropped, the chest becomes somewhat плосковатой ... "His life is bent" - say about a man with a pronounced thoracic kyphosis. Yes, it is often the case with the elderly and senile age. But when we stoop-shouldered young man - is primarily a manifestation of the disease, rather than the hard life and old age. Initially stoop deliver only cosmetic inconvenience. But eventually appear and become persistent back pain that interferes with and learning and work, and recreation. And what happens in the spine? Bodies are deformed vertebrae, intervertebral discs are compressed. Slouch - a disease spread, but the sick often learns about it too late. But development can be prevented by regular stoop, "home" means. If 12-13 years in the child began to take shape slouch, but it did not pay proper attention, then stoop to adolescence can become a "round the back" ... And then it is unlikely to straighten even the most experienced doctor.

Eugene Kolosov

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Wednesday, March 10, 2010

How to check the correctness of posture?

We offer you a simple recipe that is useful to all who have any violation of posture. Those who do it is minimal, can get rid of it altogether. But if time has been lost, use this technique to prevent further progression of disorders in the spine.

So, leaning against a vertical flat surface, such as a wall. Be sure to touch her nape while deployed, slightly drooping shoulders, shoulder blades, buttocks and heels. Wait a few seconds, note the position reached by the body and maintaining it, get away from the wall. That is correct posture.

Several times a day correcting their posture, using this method. Let your muscles "remember" and maintain correct posture, even if you're far from "curing" your walls. Clarification: by virtue of age or individual to individual during the occiput touching the wall head can be thrown back or, conversely, lowered down. To prevent this from happening during the "settings" should put a hand behind his neck in the first case and under the shoulder blade - in the second.

In children with breach of posture, it is important to cultivate the habit of correct posture, since it implies a uniform load on all links of the spine.

Eugene Kolosov

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Can I restore discs of the spine by medicine?


It should immediately clarify the question itself. When it comes to restoring the original shape of the disk, then today or in our country or abroad no drugs with similar effects there.

Perhaps you, shattered by pain, are interested in numerous conversations and publications on the unusual properties of certain advertised drugs, supposedly reducing inter vertebral discs and articular cartilage. Have to disappoint you: the attribution of these properties - at best, a genuine mistake.

And yet, if you want to accelerate the processes of scarring in the area of disc damage, some medications, in fact, to this end can be used. Although they receive no privileges in terms of more freedom of movement you do not give. Forgetting this, you can cause yourself serious harm. And then, no medication will not help.

Eugene Kolosov

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Thursday, March 4, 2010

Do I need to put the board under the mattress?


It is not necessary to do if the bed nets or springs of the sofa, the sofa quite resilient. But if you place your holiday does not meet the mentioned requirements, then under the mattress should put a wooden board. Otherwise, when swayed grid or weak springs spine lying person is forced into the most bizarre unnatural positions. Because of this, the muscles have to bear the additional load. To avoid this, change the furniture, or that it is much easier find flat wooden board.

The question is, what is sleep: the hard or soft - not principled. We can assume that the complete man soon fell asleep on the hard. And do not are sketchy unlikely such a bed will be liked.

But still the best solution would be for an orthopedic mattress.

Eugene Kolosov

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What goods can be lifted with back pain?

In this simple, seemingly no one answer. Under certain circumstances, can raise and a kilogram, with the other account can go to dozens.

The problem of weight lifting (yes, yes, it is a problem, but not thoughtless everyday gesture) is due to several factors. This and the general condition of the spine, muscles and fitness, and their tone at the moment, and the load on the spine, and the force of gravity.

Starting lifting loads, "listen" to the muscles. If they do not feel any discomfort, you can be assured. The appearance of fatigue in the muscles, which is manifested mild back pain, warns of problems.

Appeared in the time the act discomfort in the muscles will serve you the surest indication of the fact that weightlifting should be immediately discontinued.

When the discomfort in the back there immediately after the lift under load, divide the burden on some parts and move them one by one. Do not want to - to do otherwise: a break and try to make another attempt. It may well be completely painless.

When back pain appears during the movement of goods, wear should be immediately deleted and wait for the disappearance of pain and continue movement.

Another question - how long it can continue. Length of the normal mode of muscles to a great extent depends on their fitness and integrity of the spinal column. Therefore, athletic people with strong muscles have a better chance without prejudice to the spine to cope with large loads.

Remember that, subject to correct posture decreased performance muscle is much slower. That is why lifting loads better with a straight back, than the situation in the slope. In addition, in the first case above, the probability of timely response to the human hazard signal originating from the muscles.

Eugene Kolosov

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